Wanda Nara, the Argentinian actress and glamorous model, enjoys the weekend in a swimsuit. “Sin miedo a nada ❤️,” she captioned. (Rough translation: “Fearless.”) The mother of 5 often poses for special selfies and shares them with her 13.5 million fans. How does she stay in shape? Read on to see 5 ways Wanda Nara stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Wanda often shares selfies from her gym. “The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Add as little as half an hour of moderately intense physical activity your day can help you avoid a host of serious illnesses, including heart disease, diabetes, depression, and several types of cancer, especially breast and colon cancer.Regular exercise can also help you sleep better, reduce stress, control your weight, improve your mood and sharpen your mental functioning,” says Harvard Health.
Wanda once posed on the beach in Africa. “Enamorada de este lugar 🌞”, she captioned. Consider the health benefits of deep sea water. “Deep sea water (DSW) generally refers to a body of seawater that is pumped from a depth of more than 200 m. It is generally associated with the following characteristics: low temperature, high purity and rich in nutrients , namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc and vanadium.Less plant plankton photosynthesis, nutrient consumption and organic decomposition left many nutrients there. Because of this, DSW has the potential to become a good source for health. Research has proven that DSW can help overcome health problems, especially related to lifestyle diseases such as cardiovascular disease, diabetes, obesity, cancer and skin problems,” says a study.
“ROMA = AMOR Que bello tornare a questa città che io Amo così tanto ❤️,” she once captioned a photo of herself getting on a plane. “Neuroscientists have found that chronic exposure to stress can alter your brain structure and cause anxiety and depression. When you take a vacation, feelings of calm arise and relieve stress, allowing the body and mind to heal in ways he couldn’t if he was still under pressure,” says Allina Health.
“Vitamin D is another health benefit given to us by our oldest friend in heaven. Vitamin D plays an important role in bone health and low levels of vitamin D have been linked to rickets in children. and bone diseases like osteoporosis.Do you need to get enough vitamin D?It only takes 5-15 minutes of sun exposure on your arms, hands and face to get your daily value. your skin tone is darker the more time you spend in the sun. Forget choking on a chalky vitamin every morning, get outside for a bit and let the sun do its thing,” says SCL Health.
“Watermelon is an excellent source of vitamin C and a very good source of vitamin A, especially thanks to its concentration of beta-carotene. Vitamins A and C are antioxidants that can reduce your risk of heart disease and certain cancers. Vitamin A helps maintain healthy eyesight Vitamin C helps protect the skin from bruising, helps heal cuts and keeps gums healthy Eating foods containing vitamin C helps the body absorb iron. Watermelon also provides potassium and magnesium. Potassium helps maintain healthy blood pressure, and magnesium helps build and maintain healthy bones,” says U of A.