Unknown Benefits of Amazing Horse Grams

Horse gram is a legume, a climbing herb, having leaves with tiny triplet leaflets and white colored flowers. The short, slender stem, as it matures and expands, bears small, flattened seeds that are red, brown, or black and resemble the shape of a curved beak. It grows and spreads in arid regions, such as in the southern, central and northern arid zones of tropical countries, namely India, Sri Lanka and Malaysia. Let’s see its benefits.

traditional medicine

Horse gram powder works wonders in treating various health issues such as asthma, bronchitis, urinary issues, jaundice, peptic ulcer, hemorrhoids, and even menstrual problems. It is also beneficial for extracting phlegm and controlling fever.

shiny skin

The astringent properties of horse gram are useful in the treatment of leucoderma, a skin disease. It is also used as a face mask to prevent skin problems and cleanse the skin.

Controls diabetes

Scientists at the Indian Institute of Chemical Technology have found that consuming unprocessed (raw, unsprouted) horse gram seeds after a meal can lower the glycemic index, slowing the digestion of carbohydrates and reducing resistance to insulin.

Promotes weight loss

Horse gram seeds have natural qualities that work as fat burners. It can lower LDL cholesterol and raise HDL cholesterol. Studies have proven that horse gram seeds can directly attack fatty tissues stored in the body. It is conducive to melting body fat and gives a proper shape to the body.

Improves sperm count

Calcium, phosphorus, iron and amino acids in horse gram increase sperm count. These minerals act positively on the male reproductive system, increasing blood flow to these organs, while the amino acids increase enzyme activity, which in turn ensures optimal sperm generation.