The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk about home remedies, they can be a panacea for many problems. But now science has also confirmed the benefits of honey based on different evidence and research.
Honey tastes good and adds sweetness to various dishes. But before using it, people should always check whether it is genuine or adulterated. If you use adulterated honey instead of natural honey, it could even harm your health in several ways.
You will always hear people suggest adding honey to their regular diet. But have you ever wondered why? If not, here let us discuss how its nutrition works for our health and what are the health benefits of honey.
Know the nutritional value of honey
According to data published by the National Library of Medicine, honey is a rich source of vitamins such as ascorbic acid, pantothenic acid, niacin and riboflavin, and special minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
It also contains antioxidants and bioactive plant compounds. Antioxidants present in honey maintain ROS (reactive oxygen species) causing neutral cell damage in the body.
Honey is better than sugar
If we talk about blood sugar levels, like other sugars, honey could also increase blood glucose levels in the body. But the antioxidant property it contains protects against metabolic syndrome and can be beneficial in the problem of diabetes.
Also read: Consuming ghee and honey together can be harmful! Is it true?
According to a study conducted by PubMed Central on honey, it releases a hormone called adiponectin, which reduces inflammation and balances blood regulation. But if you are a diabetic patient, you should consume honey in moderation.
Health benefits of including honey in regular diet
1. Work as an energy booster
The glucose present in honey increases the energy levels in the body. This is why honey is used as the main ingredient in most homemade energy drinks. It helps reduce fatigue and lethargy.
2. Helps heal burns and wounds
A study conducted by the National Institute of Biotechnology and Medicine indicates that the medicinal properties of honey could heal skin burns, infections and wounds caused by surgery.
At the same time, researchers have found that the antibacterial and anti-inflammatory effects of honey are responsible for its healing power. On the other hand, honey can be beneficial for many other skin problems.
Also read: If You Use Honey For Your Skin And Hair, Here’s What It Can Do For You
3. Weight loss
If you’re talking about weight loss, many dieticians and fitness experts recommend drinking honey with warm water regularly in the morning on an empty stomach. Indeed, the anti-inflammatory properties of honey help boost metabolism. However, try to consume honey in limited amount otherwise it may increase your weight instead of reducing it.
4. Beneficial for skin health
A study published by the National Institute of Medicine indicates that the antioxidant properties of honey are very important for skin health. Along with this, honey helps reduce dark spots and acts as a natural moisturizer for your skin.
5. Helpful in Fighting Cough Causing Bacteria
You must have often heard that people use honey for colds and coughs. Moms always use honey as the main ingredient in their home remedies for colds and coughs. The antibacterial properties of honey could help fight the bacterial infection that causes coughing. Along with this, it dilutes phlegm and removes it from the body.