Benefits of Sugarcane Juice: Summers in India can be quite harsh. April has just started and it is already 40 degrees Celsius in Delhi. The sweltering heat can leave you feeling exhausted and dehydrated. With such high temperatures, people even avoid drinking their favorite chai which energizes and relaxes them. But did you know that there is a quick fix for this? You don’t have to drink hot tea or coffee and you get an instant energy boost that will leave you feeling much more refreshed. Try drinking a glass of fresh sugarcane juice with a little rock salt. In fact, there are so many health benefits to drinking sugarcane or ganne ka juice that it is advisable to consume one glass of it daily in the summer.Read also – Is carrot juice beneficial for weight loss? Read here to find out!
1. It helps with weight loss
Did you know that consuming sugarcane juice also has benefits for weight loss? The high amount of fiber in sugarcane juice keeps you full longer and helps you shed those extra pounds. While some might say that ganne ka ras contains a high amount of sugar, it is actually great for weight loss. This happens because sugarcane juice helps cleanse your gut, increases metabolism, and ultimately leads to weight loss.
2. It gives you an instant energy boost
Sugarcane juice will not only cure your dehydration but it is also an amazing energy booster. It also lowers your body temperature as it has an internal cooling effect. The simple sugars in ganne ka juice are easily absorbed by the body and are used to replenish low sugar levels. Notice that your energy level peaks after drinking a small glass of sugarcane juice.
3. It’s anti-cancer
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline and helps fight cancer. The presence of flavonoids in sugarcane juice helps the body ward off cancerous cells, especially prostate and breast cancer.
4. It aids digestion
Ayurveda says sugarcane juice is full of laxative properties, so drinking it can relieve constipation. Sugarcane juice keeps the digestive system healthy and prevents stomach infections. Even if you don’t suffer from constipation, sugarcane juice can keep your system on track because the potassium it contains balances pH levels in the stomach and aids in the secretion of digestive juices.
5. It improves liver function
Ganne ka juice is said to be one of the best natural treatments for liver related diseases like jaundice. As sugarcane juice is alkaline in nature, it helps maintain electrolyte balance in the body and improves liver function.
6. Useful for people with diabetes
Although it contains natural sugar, sugarcane juice is also useful for people with diabetes. Although high sugar content in sugarcane juice may make diabetics reluctant to consume this juice, however, when consumed in moderation sugarcane juice can be beneficial for diabetics, sugar natural has a low glycemic index which prevents frequent spikes in blood sugar.
7. It reduces pain for people with urinary tract infections or STDs
Sugarcane juice can help reduce body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis if consumed in a diluted form, along with sugarcane juice. lime and coconut water.
8. It helps maintain kidney health
Ganne ka juice is naturally low in cholesterol and also low in sodium with no saturated fats, so it helps keep the kidneys healthy.
9. It helps in the development of teeth and bones
In India, villagers, especially children, chew sugarcane sticks in the summer as a healthy snack. The calcium-rich benefits of sugarcane juice or chewing sugarcane sticks also ensure the proper development of the skeletal system, bones and teeth.
10. It keeps skin clear and helps heal acne
Topical use of sugarcane juice has the ability to help reduce and heal skin problems such as acne. Since sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, it increases cell turnover. AHAs also exfoliate the skin, eliminating the risk of acne buildup. Simply mix the juice with Multani Mitti into a mask-like consistency, apply to face and neck. Leave it on for 20 minutes and rinse with cold water.
11. It wards off bad breath
Sugarcane is rich in minerals, including calcium and phosphorus, and also helps form tooth enamel and strengthen teeth, ensuring they are prone to decay. Ganne ka juice also overcomes bad breath due to deficiency of these nutrients.