Skin Care Tips That Actually Work – The New Indian Express

Express press service

Some parts of your body show the effects of aging sooner than others. For example, hands, followed by face and neck. This is because they are exposed to several environmental variables. But the part of your body that ages fastest is your face. Gurugram-based dermatologist Gauri Chawla shares three ways to slow this down in addition to the commonly known ones, such as avoiding sun exposure, eating a balanced diet, and managing stress.

Use retinoids: Derived from vitamin A, retinoids are powerful anti-aging ingredients because they help in the production of collagen, which in turn structures and supports the skin. They help in the regeneration of the skin, giving it a plumper and healthier appearance. You get retinoids in the form of 0.025%, 0.05%, and 0.1% creams or gels. Caution: As a beginner, start slowly and allow your skin to build its tolerance to the chemical. “For added safety, use the ‘retinol sandwich’ method, in which you apply a retinoid after using a moisturizer, creating a barrier between the skin and the product.

Sleep Position Matters: Regardless of all the restorative and regenerative activities that take place during sleep, being horizontal for eight to nine hours can compromise your skin health as it shifts the balance of fluid distribution upwards. of the body – this is also the reason why you end up with a swollen face in the morning.

Although there is no choice when it comes to sleeping position, minor adjustments can help. Sleep on your back (sleeping on your side and on your stomach are harmful to the skin because they cause your face to rub against the pillow), while propping your head up with an extra pillow to prevent fluid buildup.

Be gentle with your skin: It’s a myth that a harsh scrub or deep cleanse makes your skin look fresher and younger. On the contrary, it can prematurely age your skin by destroying the skin’s natural barrier.

Some parts of your body show the effects of aging sooner than others. For example, hands, followed by face and neck. This is because they are exposed to several environmental variables. But the part of your body that ages fastest is your face. Gurugram-based dermatologist Gauri Chawla shares three ways to slow this down in addition to the commonly known ones, such as avoiding sun exposure, eating a balanced diet, and managing stress. Use retinoids: Derived from vitamin A, retinoids are powerful anti-aging ingredients because they help in the production of collagen, which in turn structures and supports the skin. They help in the regeneration of the skin, giving it a plumper and healthier appearance. You get retinoids in the form of 0.025%, 0.05%, and 0.1% creams or gels. Caution: As a beginner, start slowly and allow your skin to build its tolerance to the chemical. “For added safety, use the ‘retinol sandwich’ method, in which you apply a retinoid after using a moisturizer, creating a barrier between the skin and the product. Sleep Position Matters: Regardless of all the restorative and regenerative activities that take place during sleep, being horizontal for eight to nine hours can compromise your skin health as it shifts the balance of fluid distribution upwards. of the body – this is also the reason why you end up with a swollen face in the morning. Although there is no choice when it comes to sleeping position, minor adjustments can help. Sleep on your back (sleeping on your side and on your stomach are harmful to the skin because they cause your face to rub against the pillow), while propping your head up with an extra pillow to prevent fluid buildup. Be gentle with your skin: It’s a myth that a harsh scrub or deep cleanse makes your skin look fresher and younger. On the contrary, it can prematurely age your skin by destroying the skin’s natural barrier.