Over 60? Doctors Say Never Do This Again – Eat This, Not That

Sixties is an exciting time full of milestones like retirement, spending more time with friends and family, and focusing on yourself. This decade can be filled with happy, healthy years if you take care of yourself. Eat this, not that! Health spoke with Dr Pouya Shafipour, a graduate doctor with Paloma Health which revealed what changes people can expect in their 60s and what unhealthy habits people should quit immediately. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Dr. Shafipour explains: “When we think about age-related changes, we often focus on things that may seem more negative or uncomfortable. But before we dive into the physical and mental changes that occur from the age of 60, people should know that studies suggest that your 60s are generally a very happy decade. Indeed, if you are active, relatively healthy, and proactive in your community or workplace, your 60s can be great. Your 60s can also be a time when you notice many age-related changes in your life. body. One of the biggest things people notice is sensory changes, such as changes in vision and hearing. Skin changes also become more apparent in both sexes. Dark spots and wrinkles become more common, but you may also notice your sweat glands become less active. Also, bruises may linger longer and wounds may take longer to heal. Bladder changes may also become more apparent. In women, it is not uncommon to have urinary leakage due to stress incontinence. For example, coughing, sneezing and jumping can cause urine to leak. Although this is common, it is not necessarily something you have to live with and there are ways to improve this problem. Similarly, men also have changes in the bladder. For example, they may need to urinate more often or may begin to have more difficulty urinating due to changes in their prostate. Both men and women should be open with their doctor or urologist to help keep their bladders strong and functional.”

A group of elderly people with dementia build a tower in the retirement home from colored building blocks
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According to Dr. Shafipour, “In general, cognitive function declines with age. However, some parts of cognition are more likely to decline than others. For example, remembering names, solving problems, and recognizing patterns can become more challenging as we get older. To keep our brains sharp, it’s important to exercise our minds as we exercise our bodies. Staying social and active in your community is essential, as is working. Having hobbies, learning new things and being open to new experiences can also help you stay on top of your game.”
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drink a big bottle of water
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“As we age, our urge to drink water decreases,” says Dr. Shafipour. “As a result, many adults in their 60s and beyond do not drink enough water each day. Poor hydration can lead to a number of problems including dry skin and mucous membranes. One of the most More frustrating from poor hydration is constipation, which can become more common as we age.We need plenty of water in our stools to help them pass smoothly, so when we don’t have enough , stools may become harder and bowel movements may become infrequent.We also need to make sure we get at least 20-30 grams of fiber in our diet.Green leafy vegetables, complex carbohydrates such as brown rice, wild rice, legumes, and seeds such as flax seeds, chia seeds, psyllium husks, etc. with plenty of water.”

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happy woman relaxing in the garden smiling as she applies sunscreen or skin cream
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“Skin cancer is more common in older people,” Dr. Shafipour reminds us.

“Often it’s an accumulation of sun damage over the years that can eventually lead to dangerous skin cells. But, it’s important to note that sun damage can even be particularly damaging to skins older. CDC, many older people don’t bother to use sunscreen, which can also contribute to the increase in skin cancer with age. Not to mention that sun damage increases your risk of wrinkles and dark spots. Getting plenty of sun and time outdoors is important for your mental and physical health. Be sure to apply sunscreen anytime you plan to be outside for more than 20 minutes.”

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Tired senior woman after jogging.  Tired senior woman resting after running outdoors.  African female runner standing with hands on knees.  Fitness sport woman resting after intensive evening run
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Dr Shafipour says: “Everyone needs regular physical exercise, regardless of age. However, once we hit our 60s and beyond, we often think what’s the point? I know that I won’t look like I looked like I was in my twenties so why bother?. Well first of all you shouldn’t look like I did in my twenties because that’s not the One of the biggest benefits of regular physical activity is keeping your bones and joints healthy.After age 60, the risk of bone problems like osteoporosis and fractures increases in both men and women Likewise, stiff joints are becoming more common.With regular weight-bearing activity, you can keep your bones healthy and strong and your joints more mobile and flexible.Of course, regular exercise is more than It also helps to improve your mood, keep your mind sharp, improve er your circulation, maintain a healthy weight, reduce your risk of metabolic problems like type 2 diabetes and keep your bowels from getting sluggish. is impacted by aging. Exercises such as yoga, Pilates and Tai Chi will help soften joints, improve balance, gait and posture and are great for mental health and a strong core.” And to protect your life and that of others, do not visit any of these 35 places where you are most likely to catch COVID.