By Tariemi Oreoritse
July 17, 2022 | 4:00 p.m.
All skincare enthusiasts know that skincare can be a 7 or 20 step process done twice a day, morning and night. And while this process is vital for clear, flawless skin, sometimes too much of anything can be a problem. So on those days you wonder if your skin needs a little rest, it could…
All skincare enthusiasts know that skincare can be a 7 or 20 step process done twice a day, morning and night.
And while this process is vital for clear, flawless skin, sometimes too much of anything can be a problem. So on those days you’re wondering if your skin needs a little rest, maybe it’s time for a skin fast.
What is skin fasting?
Think about when you opt for a fast; Whether it is to lose weight or change your diet, Skin Fast has exactly the same effect.
Skin fasting can be likened to a detox, taking a well-deserved break from your usual skincare routine and products to allow your skin to recover. Skin fasting allows your skin to regain its natural functions without depending on skincare products.
Much like food fasts, skin fasting varies from person to person, and there are different levels of what to eliminate and how long the fast should last. The theory behind this is to allow your skin to rebuild its protective layer of the stratum corneum, thereby improving its health and resilience.
Through skin fasting, you can also determine which products are responsible for the irritations, rashes, and other issues your skin might be facing.
So sometimes skin fasting can phase out each product one at a time until you figure out what works for your skin.
How to Do a Skin Fast
Skin fasting depends on an individual’s skin. For some people, removing products one at a time is the way to go, while for others they may remove them all at once for a complete break.
For a complete skin fast, you’ll need to stop using all of your skincare products, so it’s goodbye to your cleansers, toners, serums, moisturizers, and moisturizers. Instead, your skin’s natural sebum oil does the job of balancing and protecting it.
Depending on your skin type, this fast can last from a few days to a few weeks.
As a tip, try to save on basics like cleansers, moisturizers, and sunscreen. Indeed, removing everything can damage your skin.
Who needs a Skin Fast?
Skin fasting is often recommended for people with dry, sensitive skin because it eliminates active ingredient issues, which can trigger inflammation. So if your skincare routine might be giving you trouble, consider skin fasting, eliminating one product after another until you find the culprit.
Who doesn’t need a Skin Fast?
Anyone with skin conditions like eczema, uncontrolled acne, rosacea, melasma, or other skin conditions that require topical products to help don’t need a skin fast.
And if you’re considering getting one, be sure to talk to your dermatologist first.
Also, if your skincare routine seems to be working for you, it’s a good idea to leave things as they are.
Skin fasting is not a one-size-fits-all solution, and listening to your skin is the right way to go when considering skin fasting. Instead of doing a complete fast, try removing products one at a time as an option.
Skin fasts detoxify your skin and can be very helpful for a fresh start. So if your skin needs a reboot or your skincare products seem to be doing nothing, you can try a quick peel.
And while you’re cutting out everything else from your skincare routine, remember to always protect your skin with sunscreen; remember that SPF prevents aging and your skin always remains in perfect condition.