Ashwagandha is known for its countless benefits. The herb has been used in Ayurveda for years to cure many diseases. It is also called Indian winter cherry or Indian ginseng. But did you know that ashwagandha helps with a variety of issues in women? It can help reduce PCOS related issues, menstrual cramps, insomnia.
Today we are going to talk about the benefits of ashwagandha:
Nowadays, inflammation, low immunity, anxiety, irregular menstruation and hormonal imbalance are common complaints faced by women. All of this can be effectively countered with Ashwagandha.
Studies show that the withanolide phytochemicals found in Ashwagandha play a key role in reducing inflammation. If you have problems with swelling and pain, you can drink tea made from dry Ashwagandha leaves.
If you can’t concentrate on a job and quickly forget things, take Ashwagandha in the evening. This herb can help improve cognitive function.
A very busy and hectic life can often lead to a loss of interest in sex or a low libido in women. Ashwagandha can also eliminate many sex-related issues.
Irregular periods, cramps, infertility issues, facial hair growth, late periods during menopause are common among women. If you regularly take Ashwagandha with milk, you can avoid these problems.
Ashwagandha’s antimicrobial and antibacterial properties can help treat vaginal infections. Many experts recommend using this herb for yeast infections.
Ashwagandha relieves skin-related issues such as signs of premature aging, wrinkles, acne, and blemishes. Its consumption helps to get flawless and glowing skin. It contains antioxidants, which help with these skin-related issues.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home)
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