How to take care of sensitive skin

Men with sensitive skin struggle to keep their skin soft and blemish-free. According to PubMed, nearly 50-60% of men have sensitive skin. Men with sensitive skin find that their skin gets irritated easily in response to external factors.

The skin is the largest organ in the human body. The skin is exposed to its environment and bears the brunt of environmental stressors and physiological factors. Sensitive skin is prone to redness, itching, dryness and inflammation.

Men often struggle to find reliable information on how to manage their sensitive skin. Can they follow skin care tips for women? No, men have higher levels of androgens and have thicker, harder skin than women. Therefore, skin care products for women will not always be ideal for men.

Product Amount Price URLs
Neutrogena Ultra Sheer Sunscreen, SPF 50+ 30ml ₹182 Buy here
Truthsome Oil Control Face Wash 100ml ₹278 Buy here
NIVEA Men Face Wash 150ml ₹200 Buy here
Bombay Shaving Co Shaving Cream 100g ₹98 Buy here
The Man Company Vitamin C Face Serum 30ml ₹328 Buy here
NIVEA Men Cream, non-greasy moisturizer 75ml ₹133 Buy here

How to identify sensitive skin

Skin types in men can be genetic. Environmental factors can also contribute. Here are some indicators to help men know if they have sensitive skin.

1. Redness of the skin with or without swelling.

2. Irregular uneven skin.

3. Dry skin that bleeds or cracks.

4. Burning sensation.

5. Skin peeling.

6. Skin rashes and itching.

Common triggers for sensitive skin

It is important to understand what causes skin problems. Some of the common triggers include:

Sun exposure: Men often venture out into the sun without sunscreen. Sun exposure can accelerate aging. It can also cause hyperpigmentation and wrinkles in men. It is important to use a mild sunscreen during the day. It is important to reapply sunscreen every two hours during prolonged sun exposure.

Humidity and sweat: Moisture and sweat can open the pores of the skin, allowing allergens and dirt to enter the pores and clog them. This can lead to acne, blackheads, rashes, and allergic reactions. It is important to clean the skin with mild products to avoid irritation.

A tube of anti-oil facial cleanser for men
© Amazon

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Stress: This is one of the lesser known causes of sensitive skin. Stress triggers the release of stress hormones. These hormones make the skin more reactive and prone to inflammation.

Smoking: This is another trigger for sensitive skin. Toxins in cigarette smoke can narrow blood vessels preventing adequate oxygenation. Toxins can also damage the skin and make it unhealthy.

skin care products: Some skincare products can be alcohol-based and dry out the skin. The chemicals and fragrances in some skincare products can harm sensitive skin.

Smiling man applying cream on face
© Shutterstock

artificial fabric: Men often wear polyester, acrylic and rayon garments. They can trap moisture from sweat and irritate their sensitive skin. Men with sensitive skin should try to wear natural fabrics whenever possible.

Food: Certain types of food can cause itching in men. These foods may contain specific proteins that can irritate their skin. Men should avoid foods that trigger skin problems.

It is not without reason that the men’s grooming and personal care industry is booming. The size of the market, well over US$74.5 billion, indicates that men are becoming more aware and educated to make the right choices when it comes to personal care.

Choose the right skin care products

Aloe vera cosmetics
© Shutterstock

Use water-based cosmetics: Cosmetics for men can be alcohol-based or water-based. Look for water-based cosmetics to keep the skin from drying out.

Look for fragrance-free cosmetics: Perfumed skincare products may irritate sensitive skin.

Look for natural ingredients: Men should read skincare product labels carefully to avoid products with harmful chemicals. Choose products that contain more natural ingredients. Look for products that contain aloe vera, soy, and vegetable oils.

Hit, try and stick: This is the best strategy for finding products suitable for men’s sensitive skin. They can try small quantities of selected products.
It may take some time to find the right products. However, they must stick to it. Once they find the right products, they can stick with them.

Choose a reliable brand: Men can choose a brand they trust. Good brands have rigorous mechanisms to guarantee the quality of their products.

Take care of sensitive skin is not as difficult as it seems!

Skin care tips for sensitive skin

Any advice will be rendered useless without a real action plan in place. Men need a good skin care regimen to take care of their sensitive skin. Such a diet does not have to be overwhelming at all!

Follow this ultimate skincare routine for men with sensitive skin. It is compact and punchy.

Step 1: Keep your skin clean

A bottle of men's facial cleanser
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Men with sensitive skin should use a mild facial cleanser. It should cleanse the skin without stripping it of natural protective oils. They should wash their face at least twice a day. They should avoid hot water to prevent the skin from becoming dry and scaly.

Step 2: Shave as needed

A tube of shaving cream for men
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Frequent shaving can irritate the skin. Men with sensitive skin should only shave when necessary. They have to handle the whole shaving process with special care. They can start by cleaning their face with a good cleanser and using a fragrance-free shaving cream or gel to shave.

Men should invest in a good quality razor. Choose one with advanced features to reduce skin irritation. Apply a mild moisturizer after shaving. They can also use a gentle toner before using their face moisturizer. They should let the skin absorb the toner before applying the aftershave.

Step 3: Hydrate the skin

A bottle of face serum for men
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Men need to make sure their skin is hydrated. They can use oil or serum to lock in moisture after a shave or face wash. This will prevent any dryness or itching. They should also drink plenty of water and stay hydrated. They should also consume foods that are good for the skin.

Step 4: Hydrate

A box of cream for men
© Amazon

Click here for the price.

The last step, no less critical, is to moisturize the skin. An excellent moisturizer will help replenish lost moisture daily.

Home remedies for men with sensitive skin

Men can try some of these home remedies to take care of their sensitive skin.

Men can use coconut oil to moisturize their skin as it penetrates deep into the skin.

Men can add amla or Indian gooseberry to their diet or apply grated amla on their face. It will give an instant glow as it is a rich source of vitamin C.

Honey is excellent for soothing sunburn and has other healing properties.

Conclusion

Sensitive skin is characterized by redness, flaking, patchy skin, rashes and itching. This is often triggered by exposure to the sun, artificial fabrics, perspiration, food allergies, and chemicals in cosmetics.

Men can take care of their sensitive skin with the right approach. It is important to avoid stress and smoking. Men should choose skincare products that are suitable for their skin. They should opt for products that are free of fragrance and harmful chemicals. They should carefully search for products that contain natural ingredients.

Men can carefully test skincare products. If they are satisfied with the results, they can include them in their daily skin care routine. They should develop a skincare routine that includes cleansing, toning, and moisturizing. Good shaving practices are also important. Some simple home remedies can also help men with sensitive skin.

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