How to start a boxing routine from scratch in college

To decide to become a boxer is to change your life forever. If you like to stay in shape and follow a routine, boxing is definitely a good choice for you. It will help you embark on an exciting journey that will test your limits and break down barriers.

Boxing is not only one of the oldest sports. It’s a great way to strengthen and build muscle. Every year, the number of people who participate in boxing increases.

People of all ages actively take up the sport in hopes of pursuing dream careers and becoming like their idols. Is it possible to start a boxing routine as a student?

What is a typical training routine for boxers?

University students are well known for their busy schedules. Therefore, it is sometimes difficult to find free time to play sports. Fortunately, there is a diverse selection of writing service review websites such as Top Writing Reviews that can help you by taking a share of the writing assignments.

Starting something new can be difficult. However, keep in mind that when you start something new, everyone has their “first day”.

Don’t expect your first boxing class to be short on drills and heavy on training. It will be more familiarization with your routine than serious training.

Most boxing classes last 60 minutes. They consist of three rounds, including:

  • Intense cardio warm-up;
  • Boxing with bodyweight exercise intervals;
  • Basic work.

Here are the most common exercises you need to master to perform well:

  • Working. It develops endurance and mental strength;
  • Jumping rope. He teaches boxers to be quick on their feet;
  • Invisible boxing. It helps to develop powerful punches, improve footwork and head movement.
  • Heavy bag. It develops power, endurance, speed, coordination and reach;
  • Strength training. This type of training can include exercises such as crunches, push-ups, squats, and light to medium weight barbell lifts. Strength training is essential because it strengthens your muscles, bones and joints.

Because boxing involves vigorous activity, you should first consult a doctor to make sure it is safe for your health. It is prohibited for people with:

  • Nervous system disorders;
  • Cardiovascular illnesses;
  • Respiratory problems;
  • Digestive disorders ;
  • Diseases of the genitourinary system;
  • Endocrine diseases;
  • Visual problems;
  • ENT problems;
  • skin problems;
  • Musculoskeletal diseases.

How can a beginner start boxing?

Boxing is a great workout. It pushes you like no other, allowing you to improve your finesse, speed, agility, power and endurance. So, if you’re short on it, it’s time to delegate your college writing to the pros at custom writing review websites like Rated by Students and immerse yourself in boxing.

If you want to start boxing, you will need a comfortable tracksuit and high quality sneakers with a non-slip sole. Students are often overloaded with routine tasks.

As a result, they may not have time to visit the boxing gym regularly. This, however, is not a problem for those wishing to get into boxing.

You can do it yourself, even in the campus gym. Of course, these workouts will be different from real boxing sessions, but they also allow you to master the fundamental technical aspects of this sport.

To get your workouts as close to real workouts with a trainer as possible, you’ll need the following equipment:

  • A punching bag;
  • Boxing gloves;
  • Dumbbell with removable pancakes;
  • Dumbbells.

If you’re ready to get started, visit the best essay writing services to delegate some of your college writing-related duties and start training. Every workout starts with a warm-up.

It helps prevent injuries and effectively prepares the muscles for the upcoming load. A quick run on campus or in the stadium is an ideal choice. In winter, you can limit yourself to exercise only.

1. Joint push-ups

It is recommended that beginners place a mat under their fists. It can be removed after a series of such activities, as soon as the hands become harder. This workout allows you to strengthen your triceps and hand joints, which are essential for delivering powerful punches.

To get the most out of your workout, do 5-6 sets of 15-20 reps, resting for 5 minutes in between. The ultimate goal of such training is to achieve maximum ease of execution of all approaches.

2. Jump with a rope

Some athletes ignore these classes, but to no avail. If you jump rope 15 minutes before each workout, the exercises will be performed faster and more dynamically during workouts.

You also have to jump because the strength of the legs, especially in the calves, is crucial in boxing. Jumps can be performed using a variety of techniques:

  • Low;
  • High;
  • On each leg separately;
  • Moving in opposite directions.

3. Squats

Squats are done in five sets of 50 repetitions. If you have a barbell in your gym, exercise with it, placing your neck a little below your neck to increase the pull of the weight. This exercise should be performed with the back straight, the feet straightened and the heels at shoulder level.

4. invisible boxing

This exercise is necessary to assimilate all the main blows and avoid tiring the hands during a real boxing match. This is easily done: imagine hitting an imaginary opponent. This method is used for both single strikes and series.


As you can see, boxing is an all-encompassing science that requires as much self-organization as preparing for a session or an exam. Remember to consult a doctor before you start exercising.

The on-campus self-guided lessons are perfect for beginners. However, if you are aiming for a technical result and intend to pursue a career in this field, you should still visit the room regularly so that the coach can adjust your technique, put you in sparring and show you where you need to. progress.


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