In addition to wrinkles, sleeping on your side can also have an effect on other age-related skin changes, such as more volume loss on the side you sleep on. “Almost all dermis can identify which side a person is sleeping on when they come for fillers,” says Dhaval Bhanusali, MD, board-certified dermatologist based in New York City.
What is the best sleeping position to avoid fine lines and wrinkles?
All three dermatologists we spoke to gave us the same bad news for side and stomach sleepers.
“As for the most skin-friendly way to cope, sleeping on your back with your head facing outward and centered will definitely reduce the risk of developing sleep-related skin problems to the highest degree” , says Dr. Maiman.
Dr. Bhanusali reluctantly agrees. “Returning is always the preferred way, although admittedly it’s very difficult to do, and most don’t, including me,” he says.
Dr. Robinson also recommends lying on your back, although finding the perfect level between too flat and too supported can be a challenge. “Rising too high can cause your chin to droop and your neck to wrinkle, while being too flat can lead to waking up with puffy eyes from fluid and lymph buildup in your upper body,” says -she.
Are certain types of pillows and pillowcases useful?
Pillows are the ultimate enemy. We rely on them for our comfort, but they can betray us – and not just when it comes to our skin.
“Pillow science needs to improve,” says Dr. Maiman. “As we age, our neck and body joints need more and more support, but too many pillows can make these problems worse.” Humans evolved without pillows, she says, so arguably no pillow would be ideal — but between the aforementioned puffiness that can be caused by lying too flat and our desire for comfort and support, it’s not. not a very attractive option.
If you have trouble sleeping on your back but want to try the old college way, you might want to turn to specialty pillows like one of the many crib designs that keep you face up while supporting your neck. We love the YourFacePillow memory foam, which you can purchase a specially shaped satin pillowcase for.
Speaking of satin pillowcases, there’s no harm in investing in one for your current pillow if you’re committed to side sleeping. “I’m not convinced that [satin] Pillowcases work for actual wrinkle improvement, but I think having a soft pillowcase and sheets can be beneficial, including less abrasion while you sleep, and in some cases, less risk of bacteria and dust accumulation,” says Dr. Bhanusali.