Get glowing skin with a dance workout

Dance is an art, it is a therapy that looks like meditation in disguise for all dance lovers. It brings unparalleled happiness, relieves stress and calms the nerves at the same time. It provides that perfect, much-needed escape after a long, tiring day. Dancing is considered to be one of the best forms of cardio exercise that draws out all the strength and energy from you. It helps break the stagnation and monotony of working long hours sitting in front of screens. He hunts all the blues! Well, there is a surprise! Do you know that in addition to these benefits, dancing can help bring that glow to your skin?

Recently, dermatologists Dr Rashmi Shetty and Dr Richa Negi took to their social media to share a combined practice of their dance session. They also shared the secret behind that glow after an intense dance session. So ladies, if you want to know how to make your skin glow naturally, it’s time to shake a leg and dance for healthier skin.

Positive effects of dancing for glowing skin

Dancing has several health benefits. Image Courtesy: Shutterstock

1. Adds shine

Your skin should become radiant when you indulge in the persistent dance. When you jump and swing in style, your blood circulation improves, which increases skin cell detoxification. Results? Healthy and glowing skin!

2. Say goodbye to annoying acne

Along with all your sweat goes all the oil, dirt, and any yucky buildup that clogs pores. This helps to detoxify your skin and reduce any acne issues.

3. Firmer, more beautiful skin

Yes, you have that right! Working out gives you a truly youthful looking body and skin. Dancing stimulates collagen production and tones your skin, making it firmer and plumper.

acne problems
You can see acne reduction with dancing. Image Courtesy: Shutterstock

Other benefits of dancing

1. Exercise releases endorphins

The fitness benefits of dancing are immense! Dr. Shetty shares that any form of physical activity releases endorphins in our body. Dancing is a form of exercise that allows you to express yourself and feel more beautiful. So, the happier you are, the more endorphins are released in your body, resulting in dewy, supple skin.

2. Dancing is one of the best forms of cardio

“Cardio makes you burn calories which really helps the skin, because you sweat it all out, with blood running all over your face. So it makes you blush. At the same time, all the toxins in your body are eliminated with the sweat,” adds Dr. Shetty.

3. Dancing helps lymphatic drainage

Dancing allows fluids to move inside your body with the movement of muscles, which also aids in lymphatic drainage. Thus, it alleviates the swelling or puffiness of the face early in the morning. Hence, you end up looking handsome, slim, neat and handsome.

skin care tips

After a sweaty dance session, keep in mind that you shouldn’t touch your face. It could be flooded with sweat and grime, and touching it can cause rashes.

Make sure to hydrate yourself by drinking enough water before and after the session.

If you have dry skin, don’t forget to apply a cooling gel because the heat released during a workout can cause itching and rashes.