Christmas carbs can wreak havoc on your skin. Here’s how to fight it

Pomades, serums and elixirs are great, don’t get me wrong. But if you want a clear and luminous complexion, what you put on in your body can be just as important as the products you put on on this. It turns out that a diet high in processed foods, especially refined carbohydrates like sugary seasonal drinks, salty snacks and packaged baked goods, can wreak havoc on your skin.

All of these foods are known to have a high glycemic index, which means they raise your blood sugar quickly.

According to Association of the American Academy of Dermatologystudies have shown that a high glycemic diet can cause more pimples. Doctor Courtney Rubin, dermatologist and co-founder and chief medical officer of Fig. 1explained why: “These foods can have a pro-inflammatory effect on the body, leading to flare-ups of inflammatory skin conditions like acne.”

“People who eat higher amounts of refined carbohydrates tend to have a higher incidence of acne,” confirms Doctor Jaime De Rosa, a dual-board certified facial plastic surgeon. DeRosa explained that foods with a high glycemic index cause a rapid increase in blood sugar and insulin release causing the body to produce more oil in the skin. “This overproduction of what’s called sebum can clog your pores and cause breakouts,” she says.

What you eat and drink affects the appearance of your skin

Refined carbs as the culprit of skin problems is a link that is still being investigated. “It has been proven and reported in the scientific literature that the consumption of sugar, for example, triggers acne and inflammation of the skin”, said Doctor Rebecca Marcusboard-certified dermatologist and founder of Maei MD.

Then there is the question of your favorite drink. “Drinking excessive amounts of alcohol, and beer in particular, will dehydrate the skin, and this decrease in fluid content will accelerate the appearance of fine lines and wrinkles,” says DeRosa.

Research continues to find new links between diet and skin health. “Eating those refined carbs can also damage the skin by increasing the production of advanced glycation end products, called AGEs,” says Marcus. “There are to research indicating that AGEs form when glucose or fructose prevent collagen and elastin from repairing easily. This process is accelerated when blood sugar levels are high, which happens when you eat highly processed foods.

Here’s how to adjust your nutritional intake for clearer skin

What you feed your body shows on your skin, so the more you can focus on nourishment and hydration, the better off you’ll be. “Dermatologists recommend a healthy, balanced diet, keeping in mind not just skin, but overall health,” says Dr. Ramone F. Williams, Mohs surgeon, cosmetic dermatological surgeon, and Harvard faculty member Medical School. “If you notice rashes after eating certain foods, keep a food diary and discuss the results with your dermatologist.”

As always, moderation is key. “Sometimes people believe that cutting out carbs altogether will improve their skin,” says dermatologist D. Nicole Negbenebor. “This may be the case for some patients, but there are other conditions that can be made worse by a lack of carbohydrates, such as a condition called ketogenic diet-induced prurigo pigmentosa, or keto rash, which can develop when patients initially begin to cut. eliminate carbohydrates from their diet. Most people need a healthy balance of carbohydrates, fruits, and minimally processed vegetables to see their skin’s best condition.

“Eating a well-balanced diet does wonders for the skin,” says Jennifer Weiss, Physician Assistant at Marmur Medical. “Staying hydrated by sipping water throughout the day will hydrate you from the inside out and make your skin look plumper and healthier. Leafy green vegetables, like spinach and kale, are rich in vitamin C , E, and A, all of which fight free radical damage to balance our skin’s microbiome.Low-glycemic foods such as fruits, whole grains, lean proteins, and healthy fats will help skin glow, reduce any inflammation and prevent acne breakouts.

Already participated in the goodies. Now what are you doing?

If you have a big event coming up and your skin has already started to break out, there are some things you can do. First, see if a dermatologist can squeeze you (before you start squeezing those pimples yourself). “They may be able to inject the acne with a drug that can reduce it quickly,” says dermatologist Dr. Brendan Camp. “A quick and easy injection of cortisone into an acne cyst can reduce inflammation quickly and help the spot shrink within 24 to 48 hours,” adds Weiss.

No time or money for a visit? Sure, it’s a good idea to switch to a low-carb, antioxidant-rich, anti-inflammatory diet long before a big social event, DeRosa says, but if that’s not an option, she suggests an option. in the shorter term as an oxygenating facial treatment.

Check your medicine cabinet to see if you have emergency supplies on hand. “You can also try using an acne stick or patch, which helps wick moisture away from the pimple to shrink it,” Camp says. “Or using an over-the-counter hydrocortisone cream on the affected area can help reduce inflammation and reduce redness and swelling.”

“Some short-term things you can do before a big event might include getting more sleep, increasing water intake, exercising, and using a product with hyaluronic acid,” Negbenebor says.. A mask can provide a temporary look of plumpness or increased hydration for a few hours.