In the next few days, your skin might become dry and itchy from the winter cold. However, if you experience intense itching and irritation in your inner thigh or groin, it may be an itch. If you encounter this term for the first time, let us explain what it is. Jock itch is a type of fungal infection like diaper rash, athlete’s foot, and oral thrush. But since they frequently appear in the genital area, inner thighs or buttocks, it can be extremely unpleasant. Fortunately, getting rid of them is easy!
Arthi Raguram, a skin care expert (natural and organic skin care products), told Health Shots how you can treat jock itch at home using natural remedies.
Raguram says, “Jock itch is a fungal infection that usually occurs in areas such as the groin and inner thighs. It is commonly found in men, but women can also experience itching. In women, an itch can affect the skin around the groin, inner thighs, and buttock fissure. It rarely affects the vulva (genitals). Although it does not harm the genitals, having a burning sensation in these private parts can be quite uncomfortable. Therefore, it is important to treat it in time.
What causes jock itch?
- It can be triggered by a certain type of fungus that can develop due to friction between the thighs.
- Sometimes too much sweating or heat in the groin area can cause itching.
- Wearing tight synthetic clothes or sharing towels or clothes with others can also be responsible for causing an itch.
- People involved in heavy physical movement like running and jogging are more susceptible to developing this fungal skin infection because sweat gets trapped between the skin and clothing.
- Using inappropriate skin care products, such as anti-itch cream, is not suitable for your skin type or problem.
Here are 5 natural remedies to get rid of jock itch:
Garlic is a powerful ingredient to effectively treat jock itch. It contains allicin, which is known to prevent bacterial infection, which is the main reason for jock itch. Just crush a few cloves of garlic and mix with coconut or olive oil. For more benefits, you can also heat the oil a little. Apply this mixture to the affected area with a cotton ball and leave on for 20 minutes. Using a soft cotton cloth, wipe the area. Follow this method daily for best results.
2. Aloe vera
Aloe vera is known to soothe irritated skin. It has antibacterial and inflammatory properties, which not only help keep bacteria away, but also soothe skin irritations or any burning sensation. Scrape some fresh aloe vera gel and apply it to the areas. You can also dilute the aloe vera gel with plain water. Keep the gel for 10 minutes and rinse with cold water. You can apply aloe vera gel twice a day.
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Honey works for everything, including treating fungal infections. Honey can fight germs and prevent them from spreading as it is antiseptic, antifungal and antibacterial. Apply the honey to the affected skin area daily, leaving it on for at least an hour. After that, rinse it off. Repeat this for a week for best results.
4. Apple cider vinegar
Apple cider vinegar is loaded with antifungal properties that fight the fungi that cause jock itch. It is an excellent natural remedy for jock itch, and it also helps heal damaged skin. Mix a tablespoon of apple cider vinegar with a tablespoon of water, and with a cotton swab, rub the areas with this concoction. You can wrap the area with gauze or a bandage for quick results.
5. Neem leaves
When it comes to skin issues, everyone knows the benefits of neem leaves. Neem leaves can be used to treat fungal diseases such as jock itch as they have antifungal and antibacterial qualities that are very good for the skin. Plus, it contains therapeutic qualities that help calm irritated and delicate skin. To prepare boiled neem leaves, boil a few leaves in water for 4-5 minutes. Apply the decoction to the affected area using a cotton swab dipped in the mixture.
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Turmeric is a popular anti-inflammatory and antifungal spice that has been used for centuries to repair damaged skin. It effectively treats skin conditions such as jock itch as it soothes the irritated area and also prevents the growth of any other fungus. Mix a pinch of turmeric with honey or water and apply the paste. Leave it on for 10 to 15 minutes and then rinse it off with cold water. You can use this method every day.
7. Tea tree oil
Tea tree oil is a powerful herbal oil that is extremely effective in treating jock itch. Antimicrobial and antifungal properties successfully help get rid of jock itch. It also protects the skin from future infections. In a bowl of warm water, mix a few drops of tea tree oil. With a cotton ball, apply the mixture to the affected areas and leave it on until it dries.
These simple natural remedies will cure jock itch in just a few days. So, be sure to follow these methods if you suffer from an itch.