By Chinelo Eze
September 19, 2022 | 1:00 p.m.
Health is wealth, but don’t you think it starts with healthy, glowing skin? When we talk about nutritious cooking, it doesn’t have to be fancy or expensive. Or, what response do you get when you ask that friend or famous person about the tip for their flawless skin? plenty of fresh fruit? We…
Health is wealth, but don’t you think it starts with healthy, glowing skin? When we talk about nutritious cooking, it doesn’t have to be fancy or expensive. Or, what response do you get when you ask that friend or famous person about the tip for their flawless skin? plenty of fresh fruit?
We’ve heard enough about the benefits of fruit for our health and skin since the dawn of time. In order to achieve the best version of your skin, here are 5 healthy fruits to give your skin a flawless, ageless glow any time of the day.
Experts say antioxidants, which stop oxidative damage, are abundant in fruits. Also, foods rich in vitamin A can help reduce acne. Cucumbers and pineapple are excellent choices for treating acne.
According to a study, your skin may appear more wrinkled or dry if your body lacks vitamin C. Indeed, vitamin C is essential for the process of making collagen, maintaining the firmness of your skin and minimizing the appearance of signs of aging. In fact, without the antioxidant, your body cannot effectively create collagen.
Additionally, strong scientific evidence suggests that consuming vitamin C may support overall skin health. A study in The American Journal of Clinical Nutrition found a link between increased vitamin C intake and less wrinkled skin.
For glowing skin, vitamin C intake should be daily. Oranges contain natural oils that keep your skin nourished and plump.
Primarily, vitamin C and antioxidants help the body fight free radicals and reduce DNA damage. As a result, premature aging is slowed down.
The vitamin C content of raw citrus fruits is very high. A grapefruit contains about 56 milligrams of vitamin C, compared to 70 mg for an average orange. More so, vitamin C is present in citrus juices; for example, a 225 mg glass of orange juice contains about 125 mg of vitamin C.
Tomato is a fruit that contains a lot of lycopene and is sure to give you that sought-after glow. It contains powerful antioxidants that protect the skin from UV-induced deterioration and premature aging. Because its natural acids control sebum production, it’s a great choice for people with oily skin.
Use a freshly cut raw tomato in the morning as part of your diet. fresh tomato juice is an option, as is using it throughout your cooking.
Puree half a tomato and add half a teaspoon of lemon juice, it can be applied topically. Use a cotton ball to gently apply the mixture to your skin, then wait 15 minutes. Use cold water to rinse. Another way is to mix a tomato into a puree, adding 2 tablespoons of turmeric for a lighter skin. Apply to your skin, then wait 10 minutes before removing. Use cold water to rinse.
Bananas are not only easy to chew on and tasty on the palate, they are also great for spotless, ageless skin. This fruit is incredibly hydrating and loaded with antioxidants and antibacterial qualities. It is good for improving your skin health as it contains vitamins A, C, K, E, folate and minerals.
It is also abundant in dietary fiber, which is important for a healthy digestive system and for having beautiful skin. In addition to moisturizing, bananas can relieve dry skin.
Papaya has been a fruit for a long time and even those before have since talked about the benefits of papaya for skin. This orange fruit contains a unique enzyme called papain found in papayas which is rich in antioxidants which can slough off dead skin cells and treat skin problems. A simple application of papaya flesh or a glass of papaya milk will do wonders for your skin.
Mangoes are another orange-colored fruit and are affectionately called the king of fruits, for reasons other than simple taste and health benefits. The wonderful effects of the fruit on the skin extend to its delicate pulp. It fights against skin aging, regenerates skin cells and restores skin suppleness thanks to its richness in vitamin A and antioxidants.