Calcium is an essential mineral for the body that helps build strong bones and teeth. Calcium is also necessary for the proper functioning of the heart and other muscles in the body. Calcium deficiency can present mild symptoms in the body which can sustain and lead to serious problems like osteoporosis, osteopenia and hypocalcemia. Calcium also gives a good height to children of growing age. This is why it is said that humans who do not get enough calcium in childhood do not reach their full potential height in adulthood.
There are many sources of calcium like foods, supplements and vitamins. The best way to meet the body’s nutritional needs is to eat a balanced diet. The risks of calcium deficiency increase with age. There can be a number of causes leading to calcium deficiency in the body, such as not getting enough calcium for a long time, especially in the early years of life.
Also, some medications can reduce the body’s ability to absorb calcium. Other possible factors for calcium deficiency are dietary intolerance to calcium-rich foods, genetic factors, and hormonal changes. Here are the signs of a calcium deficiency:
When a calcium deficiency hits the body, it can cause muscle pain, cramps and spasms. In body movements, muscle pain can occur in parts like the arms and thighs. Another sign of calcium deficiency is numbness and tingling in the hands, arms, feet, legs, and around the mouth. Some people try to ignore the symptoms by doing physical activities like walking, running, and exercising. But they do not disappear with such activities. The pain persists and may increase as the deficiency intensifies.
Besides improving the strength of bones and teeth, calcium also provides energy to the body. Therefore, low levels of calcium in the body can lead to extreme fatigue and make you feel sluggish all the time. This condition can get worse and can lead to insomnia. When a calcium deficiency is the cause of fatigue, conditions such as dizziness, lightheadedness, and brain fog can occur and lead to lack of concentration, forgetfulness, and confusion in the brain.
Nail and tooth problems
Calcium deficiency in the body can be easily checked with the redness of the nails. Calcium deficiency can lead to skin problems and nail problems like dry skin, dry and brittle nails, coarse hair, eczema, skin inflammation, itchy skin and psoriasis . Since calcium is important for good dental health, its lack can lead to problems such as tooth decay, brittle teeth, irritated gums and weak tooth roots. When the body lacks calcium, it removes it from the teeth.
Osteopenia and osteoporosis
Bones have the function of storing calcium because they need a high level of calcium to stay strong. When the entire body is deficient in this essential mineral, the body can divert calcium from the bones, making them brittle and prone to injury. It also weakens the bones. A long-term calcium deficiency in the body can lead to a condition called osteopenia, a reduction in bone mineral density. Osteopenia can further cause osteoporosis, resulting in thinning of the bones and vulnerability to fractures.
These are the common signs of a calcium deficiency. One must consume an adequate amount of calcium to maintain a healthy body, especially bones and teeth. To overcome a calcium deficiency, one must consume calcium-rich foods in one’s usual diet. Some calcium-rich foods are soybeans, oranges, dried figs, kale, broccoli, salmon, sardines, low-fat yogurt, low-fat skim milk, cottage cheese, and peanut flakes. enriched oats.