4 fruits to eat this summer for beautiful and glowing skin








Kiwis promote collagen production





If you want glowing skin, the old adage “you are what you eat” is truer than ever. Do you picture a shelf full of serums, moisturizers, and masks when you think of “boosting the skin”? While each has its place in any skincare regimen, topical products aren’t the only way to improve your complexion.












Summer fruits for beautiful and radiant skin

Watermelon

As energizing as this fruit is, it is also high in fiber and has a high water content. It’s 92% water, so say hello to hydration! This refreshing, juicy red glob contains Vitamin C, B6, B1, and lycopene (carotenoid), all of which are essential for improving overall skin texture and health.

Oranges

One of the most popular skincare terms, “Vitamin C” is an incredible anti-oxidant, anti-inflammatory nutrient that improves skin tone and texture, hydrates it, and reduces the signs of aging.












Oranges, on the other hand, are full of them to help up your skin game! It is readily available in India and is rich in vitamin C, which helps control acne, fight free radicals and give you radiant skin.

Kiwi

Some of us are concerned about puffy eyes and wrinkles. But don’t worry, the Kiwis are here to help! Kiwis promote collagen production and are an excellent source of vitamin C, which helps protect the body from oxidative stress.

Mango

Yes, you read that right: our favorite mangoes are the “king” of all fruits, the tastiest of them all. They contain a natural chemical called polyphenol, as well as vitamins C, A, B6, K, E, potassium, magnesium and copper. The highest concentration is found in mango peels, seeds and pits.












According to research, polyphenols can help prevent certain cancers such as cervical, colon, skin and breast cancer. So, as they say, a mango a day keeps the doctor away.











First published: June 13, 2022, 12:32 p.m. IST